Grief is emotional, not intellectual. 
It is a normal reaction to a loss of any kind. It can be wild, messy and unpredictable, and it is a very personal process. Everybody experiences it in their own way. Grief can affect many areas of our lives. We may be physically, emotionally, spiritually, and socially affected. We may feel lost, trapped or overwhelmed and feel intense pressure to get grief "right". 
The word grief is most commonly associated with the death of a loved one, but there are many other experiences that also bring up a time of grieving. For examole, the end of a relationship, illness, fertility issues, the loss of a pet, or any one of over 40 significant types of life event, may evoke grief. 
"Admitting grief does not diminish us, it strengthens us and makes us more compassionate" 
Trebbe Johnson 
I support my clients with grieving through the Grief Recovery Method 
The Grief Recovery Method is an action program designed to help with all kinds of losses, including the end of a relationship and all of the emotions that accompany it. I offer one-on-one sessions for 7 weeks which consist of a series of small steps that, when taken in order by the griever, help lead to the completion of all the unresolved issues linked to the loss. 
Six myths associated with loss 
Time heals all wounds 
Replace the loss 
Grieve alone 
Be strong 
Do not feel bad 
Keep busy 


Michelle F 
Thank you for your patience, kindness and I am truly grateful for your guidance through the GRM sessions we'd shared together. A true professional with empathy and kindness throughout. Even though the sessions were tough and very emotional at times, you held me accountable and guided me through them. Thank you for being there for me. I am eternally grateful. 
Thanks very much for guiding me through my grief recovery process using the Grief Recovery Method. 
I found your delivery of the program very clear and professional, and very sensitive. This was a difficult topic for me (loss of my father), and one I had not come to terms with, but through the GRM you encouraged me to address and resolve the unfinished issues and emotions. You are a great listener and encouraged me to think and express myself in an honest and clear way. I feel much more comfortable about my relationship with my father now. 
Many thanks again. 

You do not have to walk this path on your own 

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